Weekday Morning Private Rising Prayers

As I rouse body, mind, heart and soul, 
I come to You...
   You are my Core...
   You are my Ground...
   You are 
my Foundation....

Birchot HaShahar-Sunrise Blessings
Garbing in sacred dress

Just as the sky is being clothed with light...
   so I do the same,
      soul opening, awe-rising....singing....

     How vast are You...Garbed in splendor...
     Wrapped in Light as in a robe...
     Drawing forth the heavens as a curtain...

Just as I enfold in a beautiful tallit in this world...
   so, in the World to Come
     may I be cloaked in a tallit of radiance...

    I am ready to come under Your wings...
      and be held by the cloth of Your love...

Baruch Atah Adonai Eloheinu Melech HaOlam Asher Kidshanu B'Mitzvotav
V'Tzivanu L'Hitatef Ba'Tzitzit

Blessings to You my God, Creator of the Universe, Who calls me to wrap in tzitzit...
   to feel how You hold me....

How precious...Your loving-kindness...
   all creatures taking refuge in the shadow of Your wings...
Filled with choice food of Your house,
   from Your spring of delights, we drink....

For with You is the Source of Life...
  In Your Light do we see light.

Adon Olam
Source of the Universe...
  Present before Creation...
    Who crafted each through great desire....
       and to Whom each yearns....

Adon Olam Asher Malach B'Terem Kol Y'tzir Nivra
L'Et Naasah V'Cheftzo Kol Azzai Melech Sh'mo Nikra

After all ends,
   only You will be...
Who always was... Who is... and will be...
   in amazing Beauty...

V'Aharei Kichlot HaKol L'vado Yimloch Nora
V'Hu Haya V'Hu Hoveh V'Hu Y'hyeh
B'Tifarah

One...
  without beginning, without end...
      One of Strength and Mooring...

V'Hu Echad V'Ein Sheini L'Hamshil Lo L'Hachbirah
B'li Reisheit B'li Tachlit V'Lo HaOz V'Hamisrah

You are my God... my Help...
  My Rock, when I'm in pain,
      in narrow places...
You are my Banner...my Refuge....
    You fill my cup on the day I call...

V'Hu Eli V'Chai Goali V'Tzur Chevli B'Et Tzarah
V'Hu Nisi UManos Li M'nat Kosi B'Yom Ekra

Into Your hands
   I place my soul...my body...
     when I sleep and when I wake...

For You are with me...
      and I will not be afraid.

B'Yado Afkeid Ruchi B'Et EiShan V'Ah'eirah
V'Eim Ruchi G'viyati Adonai Li V'Lo Eira

For You are with me...
   and I will not be afraid

My Path for this Day
Natilat Yadayim

As I rise from Your hands... 
  I rinse off the night from my soul...
    and dedicate myself...

     to open and savor this day of life...
     to lift towards goodness and Light...
     to care for myself with kindness...
     to be with others lovingly...
     to let my deepest self emerge...

Help me to stand moored on this earth...
   and to walk gently in this world...

The Miracle of my Body

You gave me my body, my vessel in this life...
   infused with Wisdom.

Help me
   to care for her this day...
   to listen to her...
      that she might teach me.

Kindle my heart... 
   may her Light might illuminate my being...

Thank You
   for restoring my body to life...
   for shaping me full of wonders..
   for the living miracle of my body...

Asher Yatzar
Blessings to You my Source, Creator of the Universe,
  Who with Wisdom has shaped human beings...
     creating within a vastness of passages and corridors.

Revealed and known it is before Your Throne of Glory,
   if one of these be opened or one of these be shut closed,
   it would be impossible to exist, to stand before You.

Blessings to You, Healer of all,
  Who continuously shapes Wonders.

The Beauty of my Soul

Greetings, my neshama...
   time to rise....

From my very beginning and at my very core
   you shine... fresh, clear, radiant...
      my eternal light by which I find my way...

May you guide me well this day.

Elohei Neshamah
Elohei N'shamah SheNatata Bi T'horah Hi
My God, the neshamah which You placed within me is pure...
   You created her, formed her, You breathed her into me... and
      You watch over her while she is within me.


With my death, You will take her from me, and
   will return her to me in the future to come.

All the time that my neshamah is within me
   I give thanks to You, my Source and Source of my Ancestors,|
      Shaper of all,  Fount of all souls.

Blessings to You, Who returns neshamot
   to those traveling in realms of death.


Open my eyes to see... awaken my heart to feel...
  the many ways You hold and bless me.

Thank You walking with me, caring for me...
   for all with which You grace me.

Pour Your pure oil into the seven branches of my Menorah...
   fill me with Light.

For Your Gifts:

   For having regained consciousness this morning.
Blessings to You my God, Creator of the Universe,
  Who has given my mind understanding to distinguish between day and night.
Baruch Atah Adonai Eloheinu Melech HaOlam, Asher Natan LaSechvi Vinah L'Havchin Bein Yom U'Vein Lailah.

  For the wisdoms of my tradition.
Blessings to You my God, Creator of the Universe,
   Who has not given me the pathways of other peoples.
Baruch Atah Adonai Eloheinu Melech HaOlam, Shelo Asani Goy.

  For my freedom.
Blessings to You my God, Creator of the Universe,
   Who has not made me a slave.
Baruch Atah Adonai Eloheinu Melech HaOlam, Shelo Asani Ahved.

  For being who I am.
Blessings to You my God, Creator of the Universe,
   Who has made me according to Your will.
Baruch Atah Adonai Eloheinu Melech HaOlam, SheAsani KiR'tzono.

For the movements of my day.

  Who helps me see through the veils.

Blessings to You my God, Creator of the Universe,
   Who opens the eyes of the blind.
Baruch Atah Adonai Eloheinu Melech HaOlam, Pokeach Eivrim.

  Who helps me garb my vulnerabilities.
Blessings to You my God, Creator of the Universe,
   Who clothes the naked.
Baruch Atah Adonai Eloheinu Melech HaOlam, Malbish Arumim.

   Who helps me to stretch my limbs,
     free the parts of self that are bound.

Blessings to You my God, Creator of the Universe,
   for setting free the bound.
Baruch Atah Adonai Eloheinu Melech HaOlam, Matir Asurim.

  Who enables me to rise,
    raise up parts weighted down.

Blessings to You my God, Creator of the Universe,
   Who raises up those weighed down.
Baruch Atah Adonai Eloheinu Melech HaOlam, Zokeif K'fufim.

  For firm ground on which to stand.
    For glorious creative powers.

Blessings to You my God, Creator of the Universe,
   Who spreads out the earth above the waters.
Baruch Atah Adonai Eloheinu Melech HaOlam, Roka HaAretz Al HaMayim.

  For providing for all my needs.
Blessings to You my God, Creator of the Universe,
   Who provides for all my needs.
Baruch Atah Adonai Eloheinu Melech HaOlam, SheAsah Li Kol Tzorki.

  For guiding me on my way,
    empowering my steps.
Blessings to You my God, Creator of the Universe,
   Who directs my steps.
Baruch Atah Adonai Eloheinu Melech HaOlam, HaMechin Mitzadei Gaver.

  Who girds me with Courage.
Blessings to You my God,Creator of the Universe,
   Who girds Israel with Gevurah.
Baruch Atah Adonai Eloheinu Melech HaOlam, Ozer Israel BiG'vurah.

  Who crowns me with Beauty.
Blessings to You my God, Creator of the Universe,
   Who crowns Israel with Tifarah.
Baruch Atah Adonai Eloheinu Melech HaOlam, Oter Israel B'Tifarah.

  Who gives me strength when I am tired.
Blessings to You my God, Creator of the Universe,
   Who gives strength to the weary.
Baruch Atah Adonai Eloheinu Melech HaOlam, HaNotein LaYaeif Koach.

  Help me wake,
   that I might be fully in this new day of life.

Blessings to You my God, Creator of the Universe,
   Who causes sleep to pass from my eyes and slumber from my eyelids.
Baruch Atah Adonai Eloheinu Melech HaOlam, HaMaavir Sheinah Me'Einai U'Tnumah Me'Afaapai.

Grant me the strength of will to do what I know gives light.

Guard me from evil energies...
  Help me release negativity, fear, and tension
      that rise up from within me, that lie in life around me.

Guide me towards the positive
     the life-giving...

May I act with kindness,
   and use my energies for good...

May I choose life,
   and act with an open heart.

V'Y'hi Ratzon
May it be Your will my God and God of my ancestors,
   that I walk with Your teachings... 

Do not bring me into the hands of sin, transgression, temptation or disgrace.
  Do not let my Yetzer HaRah rule me.
  Keep me far from evil people and evil companions.

Help me cling to my Yetzer HaTov and to good actions...
 Turn both my inclinations to serve You.

May I both give and receive,
  with You and all whom I am with this day,
     grace, loving-kindness, and
        deep compassion.

Blessings to You, Who draws me near in Loving-Kindness.

From the wholeness of my heart
  I bring to You as a peace-offering
    my self, my being.

As I enter this day
   I release all I hold onto...
   I place myself into Your hands...
   Your will not mine....